Shredding Like an Oldie


For the most part, I do not feel my age.

But on Day 6 of my “30-Day Shred”, my right knee decided to feel its age.

My knees have long been my nemesis in exercise. I have incredibly bony knee caps, and judging by the way my father walked as he got older, they will someday cause me to walk in the same stiff way.

And, it didn’t help that one drunken night in college, I fell HARD on my knees and woke up unable to get out of bed. Six weeks of crutches and leg supports seemed to help a bit, but they’ve never really been the same.

So for the past three days, I’ve been Shredding like someone a few decades older than my (cough) 41 years, at least from the waist down. I’m happy to report that, from the waist up, I’m getting stronger—I can actually feel arm muscles again and the sit ups are a cinch.

Hopefully I’ll be back to Shredding full strength soon, though. I think Jillian is starting to give me dirty looks through the television screen.

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Pixie Girl turns 6

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Jilly, my little hula-hooping, furniture-jumping, cartwheel-twirling, mussel-loving pixie, has turned six.

I Cannot Believe It.

While I sit and contemplate the swift passage of time, stop on over here to see how I turned my home into Fairy Land for her birthday party yesterday.

My first Shredhead post, complete with photos: Because nobody reads blogs on Saturday, right?

I’ve really been stalling on this one.

When Kristen announced her new “get fit fast” plan for the month of March, I was intrigued. I had just started exercising again, but any little thing could derail me from exercising (too tired, too cold, too early, too late, headache, backache, planets out of alignment, etc). Knowing I’d be doing this program with a bunch of other awesome women gave me a little push.

Plus, I had never even heard of the 30-Day Shred workout, but after hearing that twenty minutes a day is all it takes? Srsly? Sign me up!

What stalled me was that many of those participating were posting “before” photos. Uhhhhhhhhh.

It’s not that I think I’m overweight. In fact, I’m not exercising to lose (much) weight but to tone all those areas that have been so neglected over the past few years. The odd thing is that I popped right back to my pre-pregnancy weight after having Belly and Jilly, but after D, I haven’t been able to get rid of the extra 10 pounds hanging out around my mid-section.

And, man, would I like to have some muscles.

So, here goes nothing!

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I’ve been shredding at Level 1 for five days now, starting at 140 pounds. I am now 138, and would like to get down to 130, but I cannot, will not diet. I’ve explained why before, and I trust that my body knows what my weight needs to be to stay healthy.

But, listen, waist? I’d like you to get rid of that flesh coat you’ve had on for the past few years. Really, it’s getting old.